Saturday, March 7, 2009

BACK SPASMS



I wore my new Brooks Beast while on the treadmill last night. I woke up with an unsual back problem. Was it the shoes? I don't know. What I do know is I really have to incorporate stretching. Despite the back problem, I still managed to do 4.5 miles in 1:20:00. The weather was moderate...I wore shorts. Not bad!!

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